10 Interesting Facts About Male Shaving [Infographic]

Not many people know this, but men have been shaving since Prehistoric man. Even I couldn’t believe it, as the Neanderthal man is usually shown hairy with full grown beard and big hair.

Discover how shaving has developed over the 1,000s of years from Egyptian time’s right through the Middle Ages until the present day.

So checkout the 10 interesting facts about male shaving through the ages that will simply amaze you.

10 Fascinating Facts About Shaving That Will Amaze You

Frequently Asked Questions About The Spinal Cord Stimulation

There are still many questions that patients have about the spinal cord stimulation procedure that you can get done to reduce chronic pain. There are many assistances available on the Internet, but sometimes they don’t really answer the questions that we might have. This is why these frequently asked questions are so important. This is because there are many patients that are looking for answers to these questions.

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Will the procedure work for anyone?

This is a difficult question to answer. If you are struggling with lower back pain and leg pain, then the procedure might work for you. However, there are no guarantees that the procedure will work on everyone.

This is why it is recommended that you are making an appointment to a doctor that is doing the spinal cord procedure and talk to him about your pain. He will be the one that will be able to tell you if the procedure will work for you or not.

Is the stimulation painful?

The one thing that many patients are wondering about, is if the stimulation in your spinal cord will be painful, every time the pulse is going to your spinal cord.

Most of the times, the stimulation aren’t really painful, but you will get a sensation in your back. The level of sensation that you are going to get depends on the level of stimulation that you are getting in your spinal cord. But, this isn’t a painful stimulation.

Will the spinal cord stimulation reduce other pain as well?

Unfortunately, the spinal cord stimulation is only effective for the lower back and legs. This means that you will not benefit from this procedure if you’re struggling with migraines and neck pain for example.

The procedure is only for the lower back and leg chronic pain. Your doctor will do a thoroughly exam to make sure that you’re qualifying for the spinal cord stimulation, before you are going to be able to get the procedure done, or to get the trial to see if the procedure is going to work for you.

These questions are the questions that most people are struggling with, before they can make the final decision for going for the spinal cord stimulation procedure. With these questions answered, it might be easier to decide if you’re going to do the procedure, or not. There are still many other questions that people might be wondering about, but these were the most common questions about spinal cord stimulation.

How To Keep Away From Runner Injuries

If you play a few outdoor sports, you’d know how important it is to maintain your health, and most importantly, preventing body pains. Most of the outdoor sports require running, except for sports like golf. And you need to take care of runners injuries to stay fit.

Runner Holding Knee

Running is always in the cards in outdoor sports training and sports person should know how to keep away from injuries while running. A slightly wrong step can cause a potential break from sports. What would you do then? How would you stay away from injuries during running? This article compiles tactics proposed by a well-renown physiotherapist North York.

Before you move on to the tips section, you may want to read about www.pcrehabservice.com that offers the best physiotherapy services in town. Now let’s run!

Wear proper shoes

Ill-fitted shoes put extra stress on your toes and may cause foot bursitis. Same will be the case when you wear shoes that are not made for running. Wrong shoes can simply restrict you to bed for two or three days. So, before you begin to realize staying back on your bed, about the real cause of foot or knee pain, choose the best running shoes and make sure they fit properly.

Warm up before running

Consider leaving your home 10 minutes earlier for running than normal time, and do some warm-up exercises before finally beginning to run. Do some stretches by bending your knees and pulling your toes. Walk for 5 minutes before start running. All of these things will open up blood vessels and prepare your muscles for running.

Avoid running on uneven surface

Most common cause of foot injuries is the surface. If you chose a route with hills and uneven surfaces, you’re more likely to get injured. Running up the hills demand extra pressure on leg joints, groin and waist. On the other hand, running on a flat track will not only put less stress, but you can also increase your running time and distance consistently.

Increase your progress steadily

Don’t be impatient because of your slow progress. And you don’t have to get over-excited about the seldom warmth in the weather. It is understandable that both the things can push you to improve your progress, but that will not only cause unnecessary pain, the risk of injury also increases.

Experts recommend increasing your running time and distance steadily; say 5% to 10% depending upon your record. Be consistent with your progress. Maintain the distance and time for at least a week, before thinking of improving your progress.

Visit North York physiotherapist regularly

You cannot maintain yourself without a proper medical checkup. Often, runners tend to ignore the small pains, but it’s a big risk. The pain may reside in your body and will eventually increase causing an unintended injury.

To Conclude

Never overlook the slightest of troubles in your legs.

  • Your doctor may recommend you a physiotherapist in North York.
  • Besides, getting a massage always helps improve your performance.
  • Your physiotherapist will also recommend fluids to strengthen your joints.

Buying A New Bike In Brisbane: Things To Consider While Choosing A Company!

There are many bike selling companies in Brisbane and if you get the following services from it, you can choose it;

The expertise in selling bikes:

Bikes have so many types and varieties, some are good for riding on mountains, others work best for roads and some are designed specifically for grass and roads and some are only suitable for racing competitions while others work best for kids of a certain age. Rival Bikes can be one of your choices if you are looking for a company with many years of experience and with every kind of bike you might be needing for your family, may it be your kids or wife including motorized bikes in Brisbane giving a spark to your riding experience.

A range of selection of accessories:

A bike is your asset and like every vehicle, a bike has a number of accessories may it be a pump, or a tool kit or extra tubes in case your tire bursts. Thus if the company from which you want to buy the bike contains all the accessories which you may require in present or future and has a wide range for selection choices and for bike parts, then it is better to go for that company since it is better to shop from the same company every accessory of the bike rather than buying from multiple places

Do they have a workshop?

Bikes require maintenance and you might not always be an expert in fixing your bike if it becomes out of order or if there is any of its part not functioning properly. Therefore it is better to buy from a company which has its own workshop facilities with an expert staff which can not only understand the condition and make of the bike but also provide the best solution possible keeping in view the design and purpose of the bike, as known to the shop owners.

Bike fitting services:

Sometimes it can be really difficult for you to fit your bike according to your needs or to use its kit. Thus if the company from which you are buying the bike can provide you the services for bike fitting, then there is no reason you should be ignoring that company since it is better to get an expert do the job of shaping your bike.

Get To Know About Saliva Drug Test

Drug abuse is a common problem prevailing all around the world and where lots of steps are being taken by the government of every state to eradicate the use of drugs, there is still a threat of drug usage everywhere. The use of drugs does not begin as an attempt to get an addict but it is just an act of pleasure.

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Which started as a pleasure seeking activity soon turns into a dangerous addiction which become almost impossible to get rid of and that is why people find it hard to leave the drug usage behind and start a new life.

Dangers of Drug Addiction:

Drug addiction is not only dangerous for a single drug using person but also his family members as well. Along with that, the community also gets disturbed because of drug addicts as such persons cannot perform well in business environment and affects the productivity of the organizations because of such addicts.

Therefore it gets highly important to get rid of drug addiction in order to protect the environment, the community and the economy all together. As there are a lot of ways to treat drug addiction like the rehabs and recovery centers, the very first step is the detection of the use of drugs.

Detection of Drug Addiction:

Detection of drugs and drug usage is quite difficult as the addicts are quite skilled at hiding their habit and it is hard to tell whether they have used drugs or not. But there is one way using which you can tell exactly that the person has used drugs even during the first four hours of use (which is impossible using urine testing). I am talking about the saliva drug test.

Although you can detect the usage of drugs using some other ways like the urine testing but that does not give accurate results and even shows the null results in the first four hours. Therefore saliva drug testing is considered more accurate. For more information you can visit this site.

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Get to Know about Saliva Drug Test:

Saliva drug testing is the most effective method of detecting drug usage immediately after the use till 4 days of usage. Addicts cannot fake this test so you can know for sure that he have used drugs recently.

No gender and privacy issues involved in the saliva testing plus it gives immediate results. That is why this technique is getting more popular.

5 Realistic Things You Can Do to Lose Weight

Even if you’re pushed hard, you wouldn’t want to be any of these people:

  • A helplessly wasted girl throwing herself at someone who isn’t interested
  • The person getting played on “Catfish”, and
  • A passerby getting rained on by some unidentifiable source

And quite certainly, you wouldn’t want to be that fat irritating person who always bitch about missing brunch because she’s just 15 pounds away from getting a perfect body.

Above three scenarios may be harder to avoid, the latter is something you can easily bypass, thanks to loneliness, bad luck and tequila. But don’t get us wrong. As trainers at Wynn fitness club Richmond Hill, we completely understand you’re not happy with your body (or annoying body parts).

Every women thinks about getting a perfect body, but only some are blessed with it. But that doesn’t mean you should ruin your life thinking you’re not adorable. Instead, a healthy body with lively skin can bring as much love and pleasure as that perfect body could. The rest depends upon your fate, but before that, you need to give yourself a chance and join a fitness club Richmond Hill.

We’ve summed up a few simple things that can help you lose some pounds without bragging about it.

  1. Work out In the Morning

If you can somehow manage to do this, you’re already ahead of the game. Exercising at the crack of dawn means you’ll never have to choose fitness over friends — and you won’t be whining to your coworkers about how you really don’t want to go to that barre class after work.

  1. Avoid Extremes

At first glance, the Paleo diet, working out twice daily or taking alcohol out of your life completely all seem to be great ways to lose weight. But, they’re not very realistic.

Within the first two days sans dairy, refined sugar and any processed foods, you’re loudly craving brie, and everyone around you knows you’re Paleo.

  1. Monitor What You’re Feeding Your Body

While everyone else is figuring out the perfect angle to capture the best shot of the pancakes and waffles, log your skinny latte, eggs and bacon into the breakfast category.

If you physically note the food you’ve consumed, you’ll be less likely to consume excess later on or go over it with your friends.

  1. Find a Workout You Actually Want to Do

This might come as a shocker, but you don’t complain about (or avoid) things you enjoy doing.

Consider dropping $100 for ClassPass. With a wide variety of workout classes, you’re bound to find something you’ll actually look forward to attending. Plus, you have to sign up for classes, and you’re fined if you miss them.

So, why wait, join the gym Richmond Hill today!

  1. Educate Yourself

This one comes from personal experience. After finding out the bloating and cramps I’d have after every meal were caused by gluten and not my period, I started doing my research.

Not only will you find out Fireball Whisky isn’t completely gluten-free, you’ll discover other little changes you could make in your diet to be healthier. Instead of store-bought salad dressing, you can create your own with lemon juice and oil.

What Is A Water Ioniser?

If you take some time to think about all those things that people purchase on a daily basis than you are going to understand that most of them are completely useless. How many times have you seen the product at a shop and you wanted to purchase it simply because of the fact that you thought you were going to need it? Well, evidently turned out that you didn’t however, you already made the purchase. This is the case with so many different products. However, it is not the case with a water ioniser.

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A useful product

If you have never heard of a water ioniser then, the first thing you need to do is to make sure that you are going to pay a visit to the website that will be able to procure you with enough information on these particular machines. In other words, you will need to know exactly what an ioniser is in order for you to be able to understand exactly why you need one. But let’s take things slowly.

By doing a little bit of research on the water ioniser is you are going to find out that they are machines relatively new. Basically what they do is that they make sure that they will clean your water by using completely new technology. It is not just a filter it is an ioniser. Of course, the more extensive your research the more likely you are to find more information that will suggest exactly why you need such a machine.

Do research

Of course, depending on the kind of water you’re going to want to be drinking as well as the kind of faucet you have there are so many different types of water ionisers that you will be able to choose from. Your research doesn’t have to be just what the water ionizer is. You will need to know exactly what kind of brands and models there are out there and which ones are going to be the best for you.

Always remember that, when it comes to your health you are going to have to strive for the best. Purchasing a water ioniser that will clean your water is definitely something that you will want. Make sure that you will do the right research, find out exactly what ioniser is and how it can help you can guarantee that things will never be the same again for you.

Addiction What Help Is Available?

Addiction:

The act or condition of being addicted to a particular substance or activity.Dealing with addiction of any kind can seem like a never ending battle. Anyone who has ever experienced addiction will understand the feeling of helplessness and having no control over anything they do. The term ‘addiction’ comes in many forms and covers a variant of things. When we think about addictions we automatically assume drugs or alcohol but in truth you can be addicted to almost anything. Not only can you be addicted to substances but to activities also (e.g. sleeping, eating, gambling, exercise).  There is both mental and physical aspects of addiction that need to be treated in order for you to recover successfully.

We take a closer look at what addiction treatments are available and how they benefit people suffering from substance dependency or behavioural compulsions.

Drug-Addiction-Help

It may sound like a cliché but before receiving any help to get over your addiction the first step is to acknowledge you have a problem. Without admitting to yourself and others you need help any treatments will be futile. You have to want to change and get over your problem but that all starts with you and your attitude to your addiction.

Your physician will offer you various treatments depending on the severity of your addiction and whether it is behavioural, substance based or alcohol. Once they have established the best treatment to move forward with you may be offered some form of medication combined with psychotherapy. The psychotherapy sessions might be one to ones or include your family should they feel it beneficial. Sessions like this may not necessarily cure your addiction but it will get to the root of the problem and help change the way you view your addiction.

Group sessions and self-help groups are another good way of talking about your addiction with other people going through the exact same thing as you. It can really help you just knowing that your situation is no different from dozens of others. Many groups like Alcoholics Anonymous (AA) organize weekly meetings and social groups which many sufferers have said ‘gave them light at the end of the tunnel’.

If you have tried all the outpatient treatments available and they haven’t helped ease your addictive behaviour then your physician will recommend you go into a residential facility, most commonly referred to as rehab. This involves living in a rehabilitation for a certain period of time while you enter a detox program to help get over your addictive tendencies. The intensive detox will put you into withdrawal due to the cessation of your addiction whether it is drugs or alcohol. You will receive much care and support from health professionals to ensure your withdrawal is as safe and as comfortable for you as possible. They will encourage you to talk about your addiction and will help you to find other interests and hobbies to keep your mind off what you crave most. A rehab centre is the best option for anyone who has tried every treatment and failed to change their perpetual habits. On many occasions going to rehab is necessary for health reasons or if the addiction begins to endanger the life of the sufferer or others around them.

Deciding to ask for help to get over an addiction is never an easy thing to do, It takes courage and conviction. The good news is that once you do ask for help you are one giant step closer to beating it once and for all.

Tips To Help Deal With Migraine

Just ask anyone who suffers from migraine and they will tell you the pain and suffering that can be experienced by these attacks. Intense throbbing headache, sensitivity to sounds and light, feeling sick; these are just some of the symptoms that can accompany one of these episodes.

Of course some people will get a warning sign that an attack is about to happen. A stiff painful neck or a strange “warm” feeling in the stomach are a couple of the more unusual signs but many people will get disturbances in their vision or find their hearing is much more acute than usual prior to an attack. But what is the best way of dealing with migraine?

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Try Different Painkillers

With painkillers it’s best to experiment to see which type work best for you. There are several different combinations marketed by the main drug companies and if they don’t seem to have an effect, then try something like aspirin or one containing codeine to see if that works better for you.

Although it’s not always possible, it can often be effective to rest while an attack is happening. Migraine can make you feel lethargic and sleepy anyway so if you can sleep it could help get rid of it quicker.

Try A Hot Tub

Many people have found using a hot tub to be an effective way of reducing the pain according to Essex based Aqua Warehouse. The warm water in a hot tub can help to dilate the blood vessels which can reduce the throbbing sensation which accompanies a migraine. Hot tubs are also pretty effective at encouraging relaxation which is just what you need at times like this. Of course warm water is also known for its pain reducing effect and could be one of the best forms of treatment for you. It’s certainly worth trying it out.

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