The Dead Lift: Good: Bad Or Just Plain Ugly?

The dead lift that most people are familiar with is a weight lifting exercise and is one of the most well-known weight lifting competitions in the Olympics. A dead lift puts tremendous pressure on the lower back and can produce severe and even life changing injury if not done with then proper form and the correct equipment.

Most people that do physical work and people that work in their garden or home do not realize that they do dead lifts much more frequently than they think. Just like a trained athlete a person can dead lift even a fairly light object in their home or at work and cause themselves tremendous pain. Physiotherapy can be the guide to the average person and the athlete as to the proper equipment to use if they do regular dead lifts.

The good thing about dead lifts that are done properly is that the exercise increases strength in almost every muscle group of the body. Proper form is the key to good dead lifts. Athletic trainers and physiotherapy experts have combined their knowledge and expertise to develop the proper way to do a dead lift.

Proper form for a dead lift means that you do not use your back to lift weights or an object. You may have noticed that professional athletes involved in weight lifting use a lumbar support belt. The belt helps keep the back straight and avoids the potential for back injury.

Physiotherapy Cambridge can advise any person that does weightlifting, a lot of physical work involving lifting, or the weekend home improvement hobbyist about the proper way to lift a heavy weight and the equipment that should be used to prevent injury.

Another good thing about a dead lift is that physiotherapy has developed an exercise routine using a dead lift that helps people suffering from severe back pain to recover from their injury and go back to their former active life. The exercises are usually progressive increases in the amount of weight and the number of repetitions that are tailored to each individual’s pain, injury, age, and needs.

The bad thing about dead lifts is that very few normal people know that lifting a weight with their back can cause extreme pain and a potentially disabling injury. Even lifting your two-year-old grandchild up for a hug may produce severe lower back pain that could be avoided with a little physiotherapy advice.

The really ugly thing about dead lift injury is that the majority of people that suffer from lower back pain as the result of a single dead lift or repeated dead lifts just put up with the pain. Many people that work in physically taxing jobs believe that back pain is just part of the job and they never seek the relief that physiotherapy Cambridge can provide.

The plain ugly truth about dead lifts is that most people that have a back injury from doing a dead lift the wrong way will recover somewhat only to reinjure themselves doing the same thing the same wrong way. These people suffer a life time of agonizing pain needlessly because they do not take advantage of the healing that physiotherapy offers for injuries caused by dead lifts.

Dead lifts can be a good exercise if done with the proper instruction, the proper form, and the right support for your back. Dead lifts can be a painful disaster to an average person doing seemingly normal activities that involve lifting weights in an improper manner. The rally ugly thing about dead lift pain is that most people just live with the pain when physiotherapy offers a solution to the pain as well as the knowledge to prevent the activity that caused the pain from troubling you again.

For more information visit or call today on 01223 581 200 or find us at 2 Ely Road, Milton, Cambridge, CB24 6DD

Battle Insomnia Using Hyperbaric Oxygen Therapy

Sleep comes to many of us naturally but unfortunately for some, a good night’s rest is a distant dream. Many people who have sleeping problems for more than a month are diagnosed with chronic insomnia.

The physical, mental and emotional well-being requires that we get the proper amount of sleep regularly. Sleeping is crucial for an individual’s body to function properly.

Those who are deprived of sleep have a disturb in their sleeping pattern which results in loss of sleep for many days. Various things disturb our inborn rhythms which control our patterns of waking and sleeping. Stress due to work and night shifts are often the greatest reasons that affect a person’s sleep.


For those who often work late hours, a reliable cure for insomnia is crucial

Ways to Cure Insomnia

There are various medications that can help a person get a good night’s sleep, but the best way is to avoid medication and adopt safe and easy tips. You can contact hbot hyperbaric oxygen tank.

Avoid overeating, especially right before going to sleep. Avoid caffeine, cigarettes, and alcohol at least four hours before going to sleep.

A light snack before bed might help you get some sleep.

Do not use your bedroom for any other activities like working, eating or watching television.

Try to learn various relaxation techniques to help your body relax.

Using Hyperbaric Oxygen Treatment

The modern alternative method to treating insomnia is through hyperbaric oxygen treatments Mississauga. The patient has to get into the hyperbaric oxygen tank Mississauga and then undergoes oxygen intake for the body. Hyperbaric oxygen tanks in Mississauga come in various sizes and help you choose the right fit.

Hyperbaric oxygen treatments help you relax and get back into your normal sleeping pattern which will help you a lot while battling diseases like insomnia.

There are very few risks associated with hyperbaric oxygen treatment which makes it even more efficient. Mississauga hyperbaric oxygen chambers are made with all the precautions taken into consideration so that a patient especially those suffering from diabetes can be treated perfectly.

Hyperbaric oxygen treatment improves the overall health of the person and also helps in removing critical diseases like insomnia, Parkinson’s disease, diabetes, etc.

Hyperbaric oxygen treatments usually have to be followed for more than one sessions so that it is effective in healing your body. Your body gets to relax in a pressurized chamber

Hyperbaric oxygen treatment Mississauga is often used in conjunction with other treatments for improved efficiency. Developing sleeping rituals is very helpful for curing insomnia. Sleeping rituals are usually doing something that relaxes your mind before going o sleep.

Listening to soothing music or reading a book usually, help. Hyperbaric oxygen tanks Mississauga are available for sale or hire. Depending on your budget and requirement, you can purchase one.


Hyperbaric oxygen treatment Mississauga are usually not that expensive and are manageable. They are risk-free treatments that show astonishing results giving you a good and happy life. If you’re an insomniac, then you can use this treatment to say goodbye to those sleepless nights and go on your way to having a healthy sleeping pattern.

Five Tips For Selecting The Best Licensed Therapists Toronto!

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One of the facts is that there are some of the massage therapists that can offer you what exactly you need. However, there are a few who fail to fulfill your expectations. Also, there are chances that you might feel even more exhausted and stressed once the therapy is done. This sounds very irritating and hence, it is crucial for you select the right therapist like Ellen Starr who also offers Ellen Starr sexual therapists.

In order to find the right therapist for your needs, there are some of the tips you will have to keep in mind. Here are some of the tips to help you select the best therapist for your needs:

Know your body requirements

In order to know the requirements of your body, you are required to ask few questions:

  • What is the aim of availing message therapy?
  • Are you planning to hire therapist that specializes in injury related message?
  • Are you searching for one only to release stress and feel relaxed?

Once you get answers to these questions you will exactly know what you want and this will help you to search for the right licensed therapists Toronto on the basis of your needs.

Be familiar with your preferences for setting

Once you know you’re setting choices you will further be able to make a right choice for your needs.  For this here are some questions that you need to ask yourself:

  • Where would you like to have the sessions?
  • Would you like to have the massage sessions at one of the convenient place or then your home?
  • What kind of ambiance would you like to have?

Majority of the centers has relaxing environment with the soft music being played, lights being deemed and candles lighted. Such centres can be the best choice in case you want to relax and calm. In case you want to treat some medical illness and want to get massage therapy for the same then you would like to get a space where there is proper medical setting.

Speak to the therapists

For this, you do not require personally going to the spas. You can prefer to just call them. Nowadays it is very simple to get phone numbers through the web or by checking the directories. Make sure that you ask some significant things like knowledge, experience, training, certificate and license. If possible then speak to a lot of them so that you can make proper comparison.

You can give a try

It is one of the best ways to find best and licensed therapists for you. It is essential for you to take the experience of their services first and then offer your judgment. In case you find that a specific therapist is not able to cater to your needs then you still have other options to try. Once you have found the best therapist for your needs, make them your choice and become their consistent customer.

All the best for searching for the best massage therapist.

How Are The Dentist Clinics In Toronto Helping You In Smile Better And With Confidence. (960×490)

There are many people who report that inspite of regular brushing for twice a day and using many teeth whitening products, they see that their teeth are still not white. This is irritating them a lot and they are losing their confidence. It is not just going to make you lose your confidence, but also will spoil the overall look of your face. In order to gain back that confidence and that smile, you need to reach the best dentist clinics in Toronto.

One thing that you need to keep in your mind is you will have to reach the top and the best dentists in your place and you can reach specialists like Carol Waldman Smile Make Over for the best smile makeover treatment. You will have the best and most experienced doctors working on improving your smile and that is what everyone wants.

  • Talk to the doctor about the problems that you are facing with the yellowish teeth.
  • You can help the doctor in knowing what kind of products have you used to get back the white look of your teeth. You can also add if any treatments that you have taken at any other dental clinic.
  • You should also help the doctor know about what kind of changes that you are looking for in you smile make over treatment. Is it just the color of your teeth that is boring you, or you also have problem with the shape of the teeth, the color of your gums, are there any gaps in between your teeth that is making your smile look odd or anything else.
  • You can also add any other problems that you are facing with your teeth and smell from your mouth. All the things can be treated at the dental clinics in Toronto.

It is only that you need to find the right dental clinic for your smile correction treatment and you are all set for it. You can ask the doctor about how much would it cost you and how much time will it take to complete the treatment.

Many people say that it is changing their face completely and they are also able to grab some good job opportunities after the make over of smile. You will be able to face the crowd with confidence and you will be able to smile with confidence. When looking for dentist, do not forget to talk to your family or friends as they will be able to help you in a better way to find the right dentist for your needs. So, get the best doctor and get backyour smile. You will be able to live a better life as well. Dental health is also important and you need to pay attention towards that as well, along with others.

Popular Tattoo Removal Methods

Although tattoos are nowadays socially acceptable and can stand out as a society symbol, it does not mean that there won’t be moments when you will regret having a tattoo done. Simply because of the fact that it is so simple these days to get a tattoo automatically means that there is a need to look at removal methods. New great centers like appeared and it is nowadays easier than ever to remove the unwanted tattoo. There are different removal methods that are used these days. The more common ones are presented below.


Laser Tattoo Removal

Out of all the tattoo removal methods available for those interested, this is the most popular one. It is well-known and widely available in basically all the centers that offer such a service. The method uses lasers that are shot right into the skin, normally affecting 3 layers. Ink pigment is basically broken up and the results can be quite good when using the latest technology. The trick with the laser tattoo removal process is to talk with professionals that use the newest equipment and that have a lot of experience. Always respect the indications and you will have a good shot at removing the tattoo in most situations.

The Vinegar Tattoo Removal Method

There are so many articles online that talk about using vinegar in order to remove tattoos that we simply have to talk about it. The problem is that this is only a myth. People will tell you that you start by using softer sandpaper to rub the area with the tattoo. Then, color becomes vibrant. After you do this, you apply vinegar on the tattoo. If you do this 3 times daily for around one month, it is said that the tattoo will be removed. Unfortunately, this is completely incorrect. You will not be able to remove the tattoo with vinegar. Just do not try it.

Belt Sander Removal

It is actually a shame to notice that people still think about using this tattoo removal process. It is specifically painful and completely non-sanitary. The idea is to basically use the belt sander to remove the tattoo. As you can easily imagine, this involves being faced with quite a serious scar. The big problem with the belt sander removal process is that it is highly unsanitary. Infections can so easily appear and you do want to avoid this at all costs.


The truth is that the best possible way to remove a tattoo is to use laser tattoo removal services. While the method is definitely not one that will always work, it is something that you want to consider since it is the only real way to be 100% sure that you do all that you can to remove the tattoo. Make sure that you only consider the services of the tattoo removal specialists that have been around for a really long time. This is definitely important at the end of the day. Those that have a really high experience will bring in the best possible results.

Optimising Lactose-Intolerant Kids’ Diets for a Healthy Growth


Raising healthy and strong children is something all parents aspire to, but obstacles including food allergies or intolerance can make it tricky. Does your child suffer from lactose intolerance or CMPA? Do you suspect he / she has an allergy, but you are not sure what it is?

Below, we have outlined the key facts about these two conditions, along with some helpful tips on how to beat them.

What Is Lactose Intolerance?

To be lactose intolerant means that your body has trouble digesting a certain type of sugar, lactose, predominantly found in dairy products.

What Are the Symptoms?

Common symptoms of lactose intolerance are cramps or bloating in the stomach, nausea, gas and diarrhoea. They can occur immediately after the consumption of a lactose-containing product, or as late as two hours after.

What Is the Problem?

The special dietary requirements for children with lactose intolerance can have adverse effects on their growth, when not managed properly..

How Can I Treat It?

To have it formally diagnosed you should visit your doctor. However, there are many ways you can reduce the symptoms and discomfort experienced by altering your child’s diet. Start by removing products with significant amounts of lactose such as milk or cheese. Foods that provide a great calcium-rich alternative to dairy products include broccoli, spinach, kale, tofu, salmon, canned tuna and soy milk.


Sometimes, it can be tough to get kids to eat those kinds of food, so, for children aged 1-10, it is recommended to introduce a nutritional supplement into their diet, such as Pediasure for lactose intolerant children. The formula contains three different sources of protein plus an advanced carbohydrate blend, improving digestion and absorption for energy release, so you can be sure your children are getting the goodness they need.

What Is CMPA?

Cow’s Milk Protein Allergy is different to lactose intolerance and has different symptoms and solutions. Symptoms may include skin rashes, coughing after mealtimes or prolonged, unexplained crying for several hours. If your child has a Cow Milk Protein Allergy,you will need to be more careful with your purchases as CMP can be found in many foods, including bread. You need to check food labels every time you shop, as many manufacturers frequently change ingredients.

6 Things to Know Before Using or Growing Medical Marijuana

Marijuana has been legalized in many countries including the United States and Canada. If you want to grow marijuana legally in Canada, you can discuss the concerned consultant regarding the rules and regulations.You can learn about the legal limits of marijuana cultivation, important requirements for growing this drug, and other necessary information in great detail. There are many companies offering marijuana consulting. Moreover, you can get loads of information about getting medical marijuana in Canada, from them.

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This post provides valuable information regarding the extraction of marijuana, the basic ingredient of this drug and its positive impacts on health. Moreover, you will also read about the use of this drug and the forms in which it is available in the market.


Marijuana is extracted from the dried flowering tops, stems, leaves and seeds of the plant called Cannabis sativa (hemp). This plant has been used by humans for hundreds of years. People have been using this plant for seed oils,fiber (hemp), medical treatment, seedand recreation.

Medical Marijuana

Medical marijuana has many benefits. It is used to treat muscle spasticity, chronic pain, nausea, anorexia and sleep disorder. There is no certain governmental standardization on medical marijuana. It’s ingredients and potency is still unknown.

THC – the basic ingredient

The hemp plant contains the psychoactive chemical tetrahydrocannabinol (THC) which acts on cannabinoids – the specific cell receptors present in human brain. THC can be detected in the blood as soon as you smoke marijuana.

According to medical science, it has been proven that THC has low to moderate levelpainkilling (analgesic) effects.This is why, it can be used for the treatment of severe pains. The pain relief is a result of THC alteringthe transmitter release in the spinal cord.

  • THC is a compound known for inducing a calm relaxed state
  • THC is well-known for stimulating appetite, which is also known as the munchies.
  • The compound also affects the senses of a person; eyesight, hearing and sense of smell.
  • Depending upon the condition of the person, this compound can also cause fatigue.
  • For highly aggressive people, and those who get anxious quite easily, THC can help them reduce these symptoms and make them calm.
  • Some researches and studies on THC indicated that THC can be an effective treatment for vomiting and nausea. It means, it has antiemetic properties.

Recreational Drug

Cannabis is used as recreational drug too. In slang, there are quite a few terms to refer to cannabis, such as:

  • Hashish
  • Hash
  • Pot
  • Grass
  • Dope

Varieties of Marijuana

There are quite a few variations of marijuana as recreational drug. You can get legal marijuana in Canada in the following forms:

  • Resin
  • Oil
  • Powder
  • Unprocessed form (stems, leaves or dried flowers)

Intake of Marijuana

People use this drug differently.

  • Some people use it in cigarette
  • Some people inhale it in the form of vapor
  • Some people like to brew it as a tea
  • Some people like to eat it as chocolate bar or brownie
  • It can also be applied as balm


Top Surprising Health Benefits Of Turmeric [infographic]

Turmeric has a number of health benefits that modern medicine is starting to recognize. It is rightfully named the queen of spices and is very common in South Asian cuisine, especially Indian delicacies. Turmeric is beneficial from cancer treatments to arthritis. This infographic gives an overview of the uses and benefits of Turmeric.


Top surprising health benefits of turmeric


Tailbone Pain In Pregnant Women

Tailbone Pain is a common complaint among pregnant women. Tailbone pain is expected to be experienced from the first trimester of the pregnancy because of the natural body adjustments happening in the body. During the early trimester, the body produces relaxin and estrogen hormones to facilitate space for the baby. Along the way, the tailbone is forced to make its own movements. This leads to the growth of tailbone pain. The pain can prolong on the succeeding trimester because the growing baby needs more space. This further causes pushes against the tailbone, which is just behind the uterus. Some women would even call the entire pregnancy cycle as tailbone pain during pregnancy  because the pain would not just go away. The pain has become a part of pregnancy.

While tailbone pain during pregnancy starting with the first trimester is inevitable, the wish of every pregnant women is to at the very least, lower the degree of pain experienced. If not lower, a pregnant women can only wish that the entire tailbone pain vanish during the pregnancy period. There are different ways to remedy tailbone pain. But as always, to prevent is occurrence.

A common and cost-less solution offered for tailbone pregnancy is exercise. There are less movement but high impact exercises that can prevent the occurrence of tailbone pain. One is regular walking. Walking eliminates the pressure from the tailbone. It also prevents further pressure because walking prevents weight gain which is another contributor of tailbone pain.

Pregnant women who can swim is advised to engaged in the activity. In particular, back swimming is proven to be effective. Back swimming with limited and careful thigh movements relieves back strains and prepares the body for the additional weight from pregnancy. In effect, preventing the occurrence of tailbone pain.

For those who cannot engage in walking and swimming, different gentle stretching exercises are recommended. Examples of safe exercises include torso twisting while sitting, cat pose and stretching and dog stretching position.

Some experts would say that the best solution for tailbone pain is to lessen the stress of the tailbone. Some even suggest engaging in Parental Yoga classes. Pregnant women are also advised to regulate weight gain from eating. The weight of the baby is already burdening to the tailbone and the entire pelvic region. Hence, any additional weight is expected to bring in more stress and pain.

Taking over the counter pain relievers for tailbone pain is also allowed. However, proper consultation and prescription from the doctor is strictly required. Being in a delicate state, extra precaution on intake is highly recommended.

Unfortunately, not all pregnant women can engage in exercise and other physical activities. Women under high risk pregnancy are prevented from having excessive movements. Even without the movement, pregnant women are not free from experiencing tailbone pain. However, some preventive activities are recommended for women in such state.

Maintaining good posture is a common advice. This prevents coccyx pain, another term for tailbone pain. With good posture, the body weight is balanced which prevents other pains.

Having the right sleeping position is advised as well. Pregnant women are expected to sleep on the left side. This position ensure equal distribution of weight and also improves circulation in the placenta.

Tailbone pillow for sitting are also recommended. This will relieve the pressures brought from prolonged sitting.

Having regular bowel movements also relieves the pain. A healthy and fine tuned excretory system prevents further pressure causing pain in the body.

From time to time, regular massage to an knowledgeable physical therapist is also encouraged.

Using heat pads on problem areas is also recommended.

How Osteopathy Can Help You Out Of Pain

Osteopathy is a system of medicine that also involves assessment, diagnosis and management of numerous medical conditions. We know that the structure and functions of the human body are interrelated. So, for a healthy person, the musculoskeletal, neurological, visceral, and circulatory systems must work concurrently to achieve a balance. Osteopathic medicine aims to heal a person’s whole body not just a particular ailment. Patients get a full assessment of their body structure and functions with an aim to heal an illness and maintain good health.


There are a couple of manual techniques that are used for assessment, diagnosis and treatment in osteopathic medicine. It is essential to maintain a good musculoskeletal structure because failure to do so may directly affect delicate organs of the body. Patients are encouraged to exercise more often, adopt good posture and proper nutrition to help prevent disease or aid in recovery from illness. Osteopathy doesn’t just look at the physical wellbeing of an individual, it considers the occupation, family, emotional and cultural beliefs of that individual.

Osteopathic manipulative therapy can be used for treatment of musculoskeletal ailments like postural and sporting injuries or neck and back pain. Functional disorders like menstrual, digestive and breathing problems can be treated with osteopathy. The osteopathic therapy depends on physical manipulation, soft tissue treatment and stretching by a professional whose sense of touch is highly developed. Also, rhythmic mobilising and stretching techniques, short accurate impulses, very gentle and precise application of pressure and joint positioning techniques are necessary to achieve positive results. These techniques help in assessment, evaluation and diagnosis, relieve muscle tension, increase the flexibility of joints, improve the self-regulating and self-healing mechanisms of the body and also enhance blood and optimise nerve supply to tissues.

Primarily, osteopathic physicians use osteopathic manipulative therapy to treat somatic dysfunction in the bones, joints, tendons, muscles, and ligaments directly or by manipulating the body in such a way that the musculoskeletal system assumes self-healing. This technique helps reduce pain, minimises the need for pharmaceutical drugs and quickens recovery of the patient. Some osteopathic manipulative therapy techniques are similar to those used by physiotherapists and chiropractors but there are others peculiar to osteopathic medicine. There are several osteopathic manipulative therapy techniques that are commonly used by osteopathic physicians which could be direct or indirect.

Here are some osteopathic manipulative therapy techniques:

Articulatory Treatment System

This involves Springing which could be low, moderate or high amplitude aimed at improving joint functioning.

Soft Tissue Techniques

This includes the stretching of muscles and the connective tissues surrounding the muscles, organs and other body structures. This is often used when starting or concluding treatment.

High Velocity Low Amplitude (HVLA)

This involves using quick and short pokes through restrictive articulatory barriers. It is commonly known as the cracking or popping technique.

Muscle Energy

This involves the use of post-isometric relaxation to stretch muscles and increase extent of motion. Here, the patient moves to ease the stretched muscle while the physician makes use of an isometric counterforce to resists the movement.

Myofascial Release

This technique can be applied to a wide variety of patients. It involves the stretching of muscles and the connective tissues surrounding the muscles, organs and other body structures.


This involves the steady application pressure to help minimize muscle contraction or relax muscles.

Ligamentous Articulatory Release

Here, the joints and ligaments are positioned in such a way to balance tension until a release is felt.

Strain / Counter strain

This technique is used to relieve tenderness on some parts of the body by holding that part in a position for 90 seconds. This is done until a release is felt.

Chapman’s Reflexes

Visceral dysfunction occur due to tenderness on some body parts. Those points of tenderness are called Chapman’s points. Treatment can be done using muscle energy and myofascial release.

Facilitated Positional Release

This technique involves the placement of the affected patient’s spine at neutral position while segment that require treatment is isolated and placed at ease. Then, the release of muscles, joints, and the connective tissues surrounding the muscles is achieved using compression or traction.

Osteopathy in the Cranial Field

It is a system of treatment that utilizes the intrinsic motion of the cranial and neurological system to treat the whole body.

Still Technique

Here, the patient held at position of ease until release, then passively moved through the barrier quickly.

Lymphatic Techniques

This involves the rhythmic, and usually passive movement of patient to increase flow of lymphatic fluid.

Osteopathic healthcare has been used safely and effectively in a growing number of countries around the world, with benefits to patients and a relatively low risk of harm.

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