Tailbone Pain is a common complaint among pregnant women. Tailbone pain is expected to be experienced from the first trimester of the pregnancy because of the natural body adjustments happening in the body. During the early trimester, the body produces relaxin and estrogen hormones to facilitate space for the baby. Along the way, the tailbone is forced to make its own movements. This leads to the growth of tailbone pain. The pain can prolong on the succeeding trimester because the growing baby needs more space. This further causes pushes against the tailbone, which is just behind the uterus. Some women would even call the entire pregnancy cycle as tailbone pain during pregnancy because the pain would not just go away. The pain has become a part of pregnancy.
While tailbone pain during pregnancy starting with the first trimester is inevitable, the wish of every pregnant women is to at the very least, lower the degree of pain experienced. If not lower, a pregnant women can only wish that the entire tailbone pain vanish during the pregnancy period. There are different ways to remedy tailbone pain. But as always, to prevent is occurrence.
A common and cost-less solution offered for tailbone pregnancy is exercise. There are less movement but high impact exercises that can prevent the occurrence of tailbone pain. One is regular walking. Walking eliminates the pressure from the tailbone. It also prevents further pressure because walking prevents weight gain which is another contributor of tailbone pain.
Pregnant women who can swim is advised to engaged in the activity. In particular, back swimming is proven to be effective. Back swimming with limited and careful thigh movements relieves back strains and prepares the body for the additional weight from pregnancy. In effect, preventing the occurrence of tailbone pain.
For those who cannot engage in walking and swimming, different gentle stretching exercises are recommended. Examples of safe exercises include torso twisting while sitting, cat pose and stretching and dog stretching position.
Some experts would say that the best solution for tailbone pain is to lessen the stress of the tailbone. Some even suggest engaging in Parental Yoga classes. Pregnant women are also advised to regulate weight gain from eating. The weight of the baby is already burdening to the tailbone and the entire pelvic region. Hence, any additional weight is expected to bring in more stress and pain.
Taking over the counter pain relievers for tailbone pain is also allowed. However, proper consultation and prescription from the doctor is strictly required. Being in a delicate state, extra precaution on intake is highly recommended.
Unfortunately, not all pregnant women can engage in exercise and other physical activities. Women under high risk pregnancy are prevented from having excessive movements. Even without the movement, pregnant women are not free from experiencing tailbone pain. However, some preventive activities are recommended for women in such state.
Maintaining good posture is a common advice. This prevents coccyx pain, another term for tailbone pain. With good posture, the body weight is balanced which prevents other pains.
Having the right sleeping position is advised as well. Pregnant women are expected to sleep on the left side. This position ensure equal distribution of weight and also improves circulation in the placenta.
Tailbone pillow for sitting are also recommended. This will relieve the pressures brought from prolonged sitting.
Having regular bowel movements also relieves the pain. A healthy and fine tuned excretory system prevents further pressure causing pain in the body.
From time to time, regular massage to an knowledgeable physical therapist is also encouraged.
Using heat pads on problem areas is also recommended.