Category Archives: Health Care

The Dead Lift: Good: Bad Or Just Plain Ugly?

The dead lift that most people are familiar with is a weight lifting exercise and is one of the most well-known weight lifting competitions in the Olympics. A dead lift puts tremendous pressure on the lower back and can produce severe and even life changing injury if not done with then proper form and the correct equipment.

Most people that do physical work and people that work in their garden or home do not realize that they do dead lifts much more frequently than they think. Just like a trained athlete a person can dead lift even a fairly light object in their home or at work and cause themselves tremendous pain. Physiotherapy can be the guide to the average person and the athlete as to the proper equipment to use if they do regular dead lifts.

The good thing about dead lifts that are done properly is that the exercise increases strength in almost every muscle group of the body. Proper form is the key to good dead lifts. Athletic trainers and physiotherapy experts have combined their knowledge and expertise to develop the proper way to do a dead lift.

Proper form for a dead lift means that you do not use your back to lift weights or an object. You may have noticed that professional athletes involved in weight lifting use a lumbar support belt. The belt helps keep the back straight and avoids the potential for back injury.

Physiotherapy Cambridge can advise any person that does weightlifting, a lot of physical work involving lifting, or the weekend home improvement hobbyist about the proper way to lift a heavy weight and the equipment that should be used to prevent injury.

Another good thing about a dead lift is that physiotherapy has developed an exercise routine using a dead lift that helps people suffering from severe back pain to recover from their injury and go back to their former active life. The exercises are usually progressive increases in the amount of weight and the number of repetitions that are tailored to each individual’s pain, injury, age, and needs.

The bad thing about dead lifts is that very few normal people know that lifting a weight with their back can cause extreme pain and a potentially disabling injury. Even lifting your two-year-old grandchild up for a hug may produce severe lower back pain that could be avoided with a little physiotherapy advice.

The really ugly thing about dead lift injury is that the majority of people that suffer from lower back pain as the result of a single dead lift or repeated dead lifts just put up with the pain. Many people that work in physically taxing jobs believe that back pain is just part of the job and they never seek the relief that physiotherapy Cambridge can provide.

The plain ugly truth about dead lifts is that most people that have a back injury from doing a dead lift the wrong way will recover somewhat only to reinjure themselves doing the same thing the same wrong way. These people suffer a life time of agonizing pain needlessly because they do not take advantage of the healing that physiotherapy offers for injuries caused by dead lifts.

Dead lifts can be a good exercise if done with the proper instruction, the proper form, and the right support for your back. Dead lifts can be a painful disaster to an average person doing seemingly normal activities that involve lifting weights in an improper manner. The rally ugly thing about dead lift pain is that most people just live with the pain when physiotherapy offers a solution to the pain as well as the knowledge to prevent the activity that caused the pain from troubling you again.

For more information visit or call today on 01223 581 200 or find us at 2 Ely Road, Milton, Cambridge, CB24 6DD

Battle Insomnia Using Hyperbaric Oxygen Therapy

Sleep comes to many of us naturally but unfortunately for some, a good night’s rest is a distant dream. Many people who have sleeping problems for more than a month are diagnosed with chronic insomnia.

The physical, mental and emotional well-being requires that we get the proper amount of sleep regularly. Sleeping is crucial for an individual’s body to function properly.

Those who are deprived of sleep have a disturb in their sleeping pattern which results in loss of sleep for many days. Various things disturb our inborn rhythms which control our patterns of waking and sleeping. Stress due to work and night shifts are often the greatest reasons that affect a person’s sleep.


For those who often work late hours, a reliable cure for insomnia is crucial

Ways to Cure Insomnia

There are various medications that can help a person get a good night’s sleep, but the best way is to avoid medication and adopt safe and easy tips. You can contact hbot hyperbaric oxygen tank.

Avoid overeating, especially right before going to sleep. Avoid caffeine, cigarettes, and alcohol at least four hours before going to sleep.

A light snack before bed might help you get some sleep.

Do not use your bedroom for any other activities like working, eating or watching television.

Try to learn various relaxation techniques to help your body relax.

Using Hyperbaric Oxygen Treatment

The modern alternative method to treating insomnia is through hyperbaric oxygen treatments Mississauga. The patient has to get into the hyperbaric oxygen tank Mississauga and then undergoes oxygen intake for the body. Hyperbaric oxygen tanks in Mississauga come in various sizes and help you choose the right fit.

Hyperbaric oxygen treatments help you relax and get back into your normal sleeping pattern which will help you a lot while battling diseases like insomnia.

There are very few risks associated with hyperbaric oxygen treatment which makes it even more efficient. Mississauga hyperbaric oxygen chambers are made with all the precautions taken into consideration so that a patient especially those suffering from diabetes can be treated perfectly.

Hyperbaric oxygen treatment improves the overall health of the person and also helps in removing critical diseases like insomnia, Parkinson’s disease, diabetes, etc.

Hyperbaric oxygen treatments usually have to be followed for more than one sessions so that it is effective in healing your body. Your body gets to relax in a pressurized chamber

Hyperbaric oxygen treatment Mississauga is often used in conjunction with other treatments for improved efficiency. Developing sleeping rituals is very helpful for curing insomnia. Sleeping rituals are usually doing something that relaxes your mind before going o sleep.

Listening to soothing music or reading a book usually, help. Hyperbaric oxygen tanks Mississauga are available for sale or hire. Depending on your budget and requirement, you can purchase one.


Hyperbaric oxygen treatment Mississauga are usually not that expensive and are manageable. They are risk-free treatments that show astonishing results giving you a good and happy life. If you’re an insomniac, then you can use this treatment to say goodbye to those sleepless nights and go on your way to having a healthy sleeping pattern.

Optimising Lactose-Intolerant Kids’ Diets for a Healthy Growth


Raising healthy and strong children is something all parents aspire to, but obstacles including food allergies or intolerance can make it tricky. Does your child suffer from lactose intolerance or CMPA? Do you suspect he / she has an allergy, but you are not sure what it is?

Below, we have outlined the key facts about these two conditions, along with some helpful tips on how to beat them.

What Is Lactose Intolerance?

To be lactose intolerant means that your body has trouble digesting a certain type of sugar, lactose, predominantly found in dairy products.

What Are the Symptoms?

Common symptoms of lactose intolerance are cramps or bloating in the stomach, nausea, gas and diarrhoea. They can occur immediately after the consumption of a lactose-containing product, or as late as two hours after.

What Is the Problem?

The special dietary requirements for children with lactose intolerance can have adverse effects on their growth, when not managed properly..

How Can I Treat It?

To have it formally diagnosed you should visit your doctor. However, there are many ways you can reduce the symptoms and discomfort experienced by altering your child’s diet. Start by removing products with significant amounts of lactose such as milk or cheese. Foods that provide a great calcium-rich alternative to dairy products include broccoli, spinach, kale, tofu, salmon, canned tuna and soy milk.


Sometimes, it can be tough to get kids to eat those kinds of food, so, for children aged 1-10, it is recommended to introduce a nutritional supplement into their diet, such as Pediasure for lactose intolerant children. The formula contains three different sources of protein plus an advanced carbohydrate blend, improving digestion and absorption for energy release, so you can be sure your children are getting the goodness they need.

What Is CMPA?

Cow’s Milk Protein Allergy is different to lactose intolerance and has different symptoms and solutions. Symptoms may include skin rashes, coughing after mealtimes or prolonged, unexplained crying for several hours. If your child has a Cow Milk Protein Allergy,you will need to be more careful with your purchases as CMP can be found in many foods, including bread. You need to check food labels every time you shop, as many manufacturers frequently change ingredients.

Top Surprising Health Benefits Of Turmeric [infographic]

Turmeric has a number of health benefits that modern medicine is starting to recognize. It is rightfully named the queen of spices and is very common in South Asian cuisine, especially Indian delicacies. Turmeric is beneficial from cancer treatments to arthritis. This infographic gives an overview of the uses and benefits of Turmeric.


Top surprising health benefits of turmeric


Tailbone Pain In Pregnant Women

Tailbone Pain is a common complaint among pregnant women. Tailbone pain is expected to be experienced from the first trimester of the pregnancy because of the natural body adjustments happening in the body. During the early trimester, the body produces relaxin and estrogen hormones to facilitate space for the baby. Along the way, the tailbone is forced to make its own movements. This leads to the growth of tailbone pain. The pain can prolong on the succeeding trimester because the growing baby needs more space. This further causes pushes against the tailbone, which is just behind the uterus. Some women would even call the entire pregnancy cycle as tailbone pain during pregnancy  because the pain would not just go away. The pain has become a part of pregnancy.

While tailbone pain during pregnancy starting with the first trimester is inevitable, the wish of every pregnant women is to at the very least, lower the degree of pain experienced. If not lower, a pregnant women can only wish that the entire tailbone pain vanish during the pregnancy period. There are different ways to remedy tailbone pain. But as always, to prevent is occurrence.

A common and cost-less solution offered for tailbone pregnancy is exercise. There are less movement but high impact exercises that can prevent the occurrence of tailbone pain. One is regular walking. Walking eliminates the pressure from the tailbone. It also prevents further pressure because walking prevents weight gain which is another contributor of tailbone pain.

Pregnant women who can swim is advised to engaged in the activity. In particular, back swimming is proven to be effective. Back swimming with limited and careful thigh movements relieves back strains and prepares the body for the additional weight from pregnancy. In effect, preventing the occurrence of tailbone pain.

For those who cannot engage in walking and swimming, different gentle stretching exercises are recommended. Examples of safe exercises include torso twisting while sitting, cat pose and stretching and dog stretching position.

Some experts would say that the best solution for tailbone pain is to lessen the stress of the tailbone. Some even suggest engaging in Parental Yoga classes. Pregnant women are also advised to regulate weight gain from eating. The weight of the baby is already burdening to the tailbone and the entire pelvic region. Hence, any additional weight is expected to bring in more stress and pain.

Taking over the counter pain relievers for tailbone pain is also allowed. However, proper consultation and prescription from the doctor is strictly required. Being in a delicate state, extra precaution on intake is highly recommended.

Unfortunately, not all pregnant women can engage in exercise and other physical activities. Women under high risk pregnancy are prevented from having excessive movements. Even without the movement, pregnant women are not free from experiencing tailbone pain. However, some preventive activities are recommended for women in such state.

Maintaining good posture is a common advice. This prevents coccyx pain, another term for tailbone pain. With good posture, the body weight is balanced which prevents other pains.

Having the right sleeping position is advised as well. Pregnant women are expected to sleep on the left side. This position ensure equal distribution of weight and also improves circulation in the placenta.

Tailbone pillow for sitting are also recommended. This will relieve the pressures brought from prolonged sitting.

Having regular bowel movements also relieves the pain. A healthy and fine tuned excretory system prevents further pressure causing pain in the body.

From time to time, regular massage to an knowledgeable physical therapist is also encouraged.

Using heat pads on problem areas is also recommended.

What Is A Water Ioniser?

If you take some time to think about all those things that people purchase on a daily basis than you are going to understand that most of them are completely useless. How many times have you seen the product at a shop and you wanted to purchase it simply because of the fact that you thought you were going to need it? Well, evidently turned out that you didn’t however, you already made the purchase. This is the case with so many different products. However, it is not the case with a water ioniser.


A useful product

If you have never heard of a water ioniser then, the first thing you need to do is to make sure that you are going to pay a visit to the website that will be able to procure you with enough information on these particular machines. In other words, you will need to know exactly what an ioniser is in order for you to be able to understand exactly why you need one. But let’s take things slowly.

By doing a little bit of research on the water ioniser is you are going to find out that they are machines relatively new. Basically what they do is that they make sure that they will clean your water by using completely new technology. It is not just a filter it is an ioniser. Of course, the more extensive your research the more likely you are to find more information that will suggest exactly why you need such a machine.

Do research

Of course, depending on the kind of water you’re going to want to be drinking as well as the kind of faucet you have there are so many different types of water ionisers that you will be able to choose from. Your research doesn’t have to be just what the water ionizer is. You will need to know exactly what kind of brands and models there are out there and which ones are going to be the best for you.

Always remember that, when it comes to your health you are going to have to strive for the best. Purchasing a water ioniser that will clean your water is definitely something that you will want. Make sure that you will do the right research, find out exactly what ioniser is and how it can help you can guarantee that things will never be the same again for you.

Tips To Help Deal With Migraine

Just ask anyone who suffers from migraine and they will tell you the pain and suffering that can be experienced by these attacks. Intense throbbing headache, sensitivity to sounds and light, feeling sick; these are just some of the symptoms that can accompany one of these episodes.

Of course some people will get a warning sign that an attack is about to happen. A stiff painful neck or a strange “warm” feeling in the stomach are a couple of the more unusual signs but many people will get disturbances in their vision or find their hearing is much more acute than usual prior to an attack. But what is the best way of dealing with migraine?


Try Different Painkillers

With painkillers it’s best to experiment to see which type work best for you. There are several different combinations marketed by the main drug companies and if they don’t seem to have an effect, then try something like aspirin or one containing codeine to see if that works better for you.

Although it’s not always possible, it can often be effective to rest while an attack is happening. Migraine can make you feel lethargic and sleepy anyway so if you can sleep it could help get rid of it quicker.

Try A Hot Tub

Many people have found using a hot tub to be an effective way of reducing the pain according to Essex based Aqua Warehouse. The warm water in a hot tub can help to dilate the blood vessels which can reduce the throbbing sensation which accompanies a migraine. Hot tubs are also pretty effective at encouraging relaxation which is just what you need at times like this. Of course warm water is also known for its pain reducing effect and could be one of the best forms of treatment for you. It’s certainly worth trying it out.

Is Suboxone An Effective Treatment Option For Naperville Addicts And Substance Abusers

Opiate Use and Abuse in the Nation Requiring Better and more Stable Handlings Overall


There is no question about it anymore: opiate use and abuse is the fastest growing substance abuse problem that the nation has ever seen and it is occurring right now.  The tandem increases in the use and abuse of opiate prescription pain relievers along with the increase in the use and abuse of heroin have all added up to making for a pretty serious dual addiction problem. That is why a drug rehabilitation Naperville is in place in order to make an attempt in reducing the amount of drug users   For example:

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Opiates accounted for roughly 83 percent of admissions for injection drug abuse, followed by methamphetamine/amphetamine, (11 percent) and cocaine, (5 percent).  Opiates are not only the majority, but they are by far the worst because people die from them so easily and so quickly.  This is a saddening truth but it is a truth nonetheless.  If something is not done soon to rectify the substance abuse issue here then it is feared that it will grow much faster than rehab programs can work to rectify it.  Furthermore, injection drug admissions of young people aged 15 to 25 years old increased between 1992 and 1999.  This is even worse because young people stand a much higher likelihood of dying from their abuses.  For example, among 1999 injected drug admissions, persons admitted for injecting opiates averaged 14 years of use before entering treatment for the first time, while those admitted for injecting methamphetamine/amphetamine averaged 12 years, and for cocaine 13 years.


In one study conducted at the National Addiction Center, 650 individuals with a heroin addiction committed more than 70,000 crimes in a three-month period.  This is not only one of the most dangerous drugs in the nation but it is also one of the most inspiring of crime and criminal activity in general.  Heroin kills with overdoses, it kills with crime, and it causes powerful addictions like no other.


Taking a Close Look at Suboxone as a Potential Solution to the Opiate Drug Problem


There is no doubt about it; opiate abuse has created a pretty severe and significant issue indeed in and around the city of Naperville.  This has got to be handled and addressed somehow, and many have said that the way to go about this is to engage the help of an inpatient drug rehab Naperville center or several of them in fact that all utilize Suboxone.

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Suboxone is an opioid-antagonist, meaning that it counteracts the effects of opiate withdrawals.  If this is used and utilized properly, then it is a sure thing that an individual will have a much easier time of kicking his or her opiate habit.  This may yet be the saving grace that Naperville has been looking for.


One needs to be careful though when considering going onto Suboxone.  It too can be addictive and sometimes those who take it actually do become very addicted to it and end up abusing it.  While this is sad to say the least, it is very realistic that this does happen and it is something to consider.  In the end though, anything that helps an addict kick a drug problem is worth looking into.

All You Need To Know About Disability Transportation Services

What are disability transportation services?

The disability transportation services are just like the other public transport services but are exclusively meant to target the disabled or senior citizen community. The trend of providing exclusive disabled transport facilities is not a new one. However many different transportation companies have taken highly responsive and effective initiatives for delivering highest standards of travel services to disabled citizens backed by professionally trained customer services. The need for disabled transport services is facilitated from the fact that this particular sect of society needs to be treated in the best comforting manner. Disability wheel chairs, efficient customer services and utilization of the cutting edge infrastructure or equipment are some of the prominent features of a disabled transport service.

What kinds of services are included in disability transportation?

The disability transportation includes a wide array of services to the customers. In the very first manner, these services tend to provide effective door to door pick and drop facility to the customers. The majority customers of these services are disabled individuals and senior citizens of the society who require making punctual arrival for their medical appointment, regular check-ups, banks and airports. Every transportation requirement of the customer is fulfilled on priority basis with perfect time-management. The disabled transportation services are actually popular for its punctuality and customer services. The companies who offer such services work with a clear vision to deliver comforting and relatable disability transportation solutions to the customers.  The customers can easily give a call and book their transport, i.e. disability cabs disability buses or disability taxis.

How to book disabled transportation services?

The disabled or senior citizens can easily make a phone call to these services providers and book their transport with due convenience. Today one can find some of the very responsive service providers that tend to cater the transportation demands on the very same day as well. Some of the very professional and well-managed companies may also offer online booking and reservation features to the customers. The disability transportation by and others offer these highly flexible and convenient policies for the utmost facilitation of the disabled or senior citizens. The customers can easily book their transport either online or by a phone call. The only need is to find out a reliable transportation company, capable of providing high quality and punctual services.

How to locate a reliable disability transportation service provider?

Now, locating a reliable and trustworthy disability transportation service provider can be sometimes daunting. With the availability of so many options in the market, the customers must be choose one public transportation option that is capable enough to offer timely-maintained, comfortable and cost effective travel services. The customers can take references from their colleagues, relatives and fellows to know some of the best public transportation options working in the city. They can also refer to client testimonials and customer ratings for assessing the real-time performance and efficiency of the disabled transportation services.

Author’s Bio:

James is an expert author and writes about latest technological trends in accessible transportation industry. To know about it, you can explore his informative articles and journals.

Why You Should Visit A Sedation Dental Clinic For Dental Treatment

Having a tooth decay? You know where to go. But what you don’t know is, whether the sedative your dental surgeon is using, or will use, may not be good for your health. While there are very few chances of things going wrong, but lately, there have been some reports on patients getting infected with critical diseases like cancer and hepatitis.


One thing that leads to these issues has been an improper or used tools (not sanitized properly). Other is more severe, related to sedatives. This is where you need to be careful and refer to Toronto sedation dentists before for proper treatment. Things will be a lot easier if you have a little idea about sedation dentistry, so you can visit for more details. Meanwhile, you can go through the basic of sedation dentistry in this particular article.

What is Sedation Dentistry?

Sedation dentistry is a process in which pharmacological agents are applied to the patient before the treatment, in order to make him relax and calm during the treatment. Drugs used as pharmacological agents lie in the category of sedatives. These sedatives exert their action on the patient by depressing his central nervous system. The effects are more on the areas of conscious awareness.

Degrees of Central Nervous System Depression

There are different degrees of depression of central nervous system and each of them corresponds to different level of relaxation. The relaxation level of the patient ranges from minimum, medium and goes on to deep sedation.

  • Minimal Sedation: It refers to a patient who doesn’t have high level of anxiety, but is readily responsive to physical or verbal stimulation.
  • Moderate Sedation: It refers to the level in which the patient is even more relaxed. He only responds to purposeful stimulation.
  • Deep Sedation: It refers to the level of relaxation in which the patient is unable to respond to any kind of stimulation.

According to dental sedation specialists Toronto, it is important to determine patient’s level of anxiety before determining what kind of sedation should work and to what extent. This is why, you need a professional to handle this process.

Routes of Sedation

When it comes to pharmacologic sedation, there are two major routes to obtain sedation:

Enteral Route: It involves injection/absorption of sedative across enteric membrane that connects elementary canal to the oral cavity, going through the digestive tract and ending in the rectum. In this route, medication is administered in following ways:

  • Swallowing,
  • Rectal insertion,
  • Absorption through oral cavity (mucosa).

Parenteral Route: It involves supplying sedative drug outside of the elementary canal (without absorption). Methods include in parenteral route sedation are:

  • Intravenous administration
  • Intramuscular administration
  • Inhalation
  • Submucosal administration

It totally depends upon the kind of treatment you will go through as to which route of sedation will be effective. Not all sedatives are to be swallowed, some of them are to be absorbed while others are to be inhaled. So, the dental clinic you’re visiting must have sedation specialists who know how to administer a particular sedative, and to what purpose.

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