Problems in the bedroom can put a lot of strain on a couple. As a result, sufferers of a low libido or erectile dysfunction often look for supplements that can help relieve them of their condition.
A low sex drive can be caused by a number of factors, such as stress or depression linked to personal or work circumstances. In some cases, it may be a result of an underlying medical condition, such as an underactive thyroid, cardiovascular disease or diabetes. In any case, it may be worth investigating natural treatments to alleviate the symptoms.
Commonly associated with treatment for erectile dysfunction, ginseng is a natural aphrodisiac and has been used in traditional Chinese medicine for years to improve low sex drive. It produces nitric oxide, resulting in effects similar to those associated with Viagra, improving blood flow to the penis.
Black cohosh was originally used as a treatment for muscle pain or arthritis, however it is now sold to combat menopausal symptoms, such as vaginal dryness and night sweats. Due to its feminine market, its effects are akin to those of oestrogen and increase blood flow to the pelvis, which increases arousal and sexual response.
Erectile dysfunction can be caused by vascular insufficiency. Gingko targets this by relaxing the blood vessels and improving circulation, increasing blood flow to the penis.
If your low libido is caused by anxiety or stress, the calming effects of damiana will help relieve you of your symptoms. It increases nerve sensitivity, improving pleasure and stimulation and is often used in Central America as a treatment for impotence.
Vanilla was originally banned by Puritan law, due to its sexually stimulating properties. In fact, the word itself stems from a Latin phrase meaning ‘little vagina’. Adding a hint of vanilla to a homemade dinner can add an aphrodisiacal quality to a romantic evening.
Known informally as ‘Horny Goat Weed’, tribulis terrestris is a kidney tonic with both aphrodisiacal and rejuvenating properties. It has been used to combat erectile dysfunction and low sperm count.
In South America, muira puama is described as ‘potency wood’, known for its ability to improve virility and sexual functionality. It can aid relaxation of your body’s nervous system, reducing the effects of stress or anxiety on your libido. It is also a known aphrodisiac, creating an effective combination for improving sex drive.
The body requires amino acids, including arginine, to function effectively and enhance your natural immunity, however arginine has similar effects to ginseng, almost simulating the results of Viagra use. Studies of L-Arginine use showed significant improvement in libido and sexual functionality when taken daily in higher doses.
Exercise patience as you recover, taking the time to reconnect with your partner and aim to solve any emotional problems or stress that could have contributed to your low libido. By sampling these herbs and experiencing the benefits they can have on your body, combined with a healthy diet and workout regimen, it’s likely you’ll see an improvement in your sex drive.