Curing Flu With Common Item From Your Kitchen

Flu is the most common and the most annoying condition. But unfortunately it cannot be cured like other diseases since more than 200 different viruses can cause flu. Thesymptoms of flu are:

  • Runny or stuffy nose.
  • Cough and sneezing.
  • headaches and mild body aches
  • Sore throat.

Alone with all these the person might feel very low and tired this feeling of illness is calledmalaise. Many people get flu at least one in the year, if you get flu quite often then read the article and learn more about this disease.

What cause flu, and is it curable:

Since flu is caused by virus many antibiotics are used to cure the condition, but using antibiotics don’t promise complete recovery. Flu usually last for a week or more but fear not, you can use various methods that could help you relax during these conditions, such as:

Chicken soup:

Chicken soup is the most common remedy to cure any disease. It is a very relaxing and simple food which will digest easily and has complete nutrient.

soups provide hydration, salt and heat, which can fight flu, but unfortunately soup are only affective until inside your body, once removed, it won’t help you. It’s common sense as the soup can not kill or eliminate the virus; they just relax you and provide you energy.

Echinacea Tea or Green Tea:

Echinacea is an herb, use to cure flu symptoms since centuries. It’s originated from native America. It is believed to help strengthen your immune system. Again it cannot kill the virus but help you fight them. Green tea is known for prevent respiratory infections, the organic compounds of green tea work as antivirus.

Food containing vitamin C:

Vitamin C is a water soluble vitamin which is found in all citrus foods. Vitamin c works as antioxidant that can heal body tissues and help them grow. Use of orange, lemon and lime can help you feel better, it is believed that use of this food can improve your health in general and help fighting the infections.

Garlic:

Garlic is a very common herb, which is used for flavoring. Garlic has been used for treating many diseases such as, blood pressure, fungal infections, diabetes, flu and even can help to prevent cancer.

Use fluids:

Intakeof fluids can keep you hydrated, it thins mucus thus helps to unclog stuffy nose. Drinking plain water could be quite beneficial but if you drink fresh juices it will provide you nutrition along with other benefits. You can look for many recipes of fresh juice online on Sunflower Press.

The most important thing is that you keep your self-relaxed; you can take a break from your daily chores or can start meditating.